|
Kihon
(Basics)
| Mesubi Dachi |
Attention Stance |
Blocks
| Migi Sanchin Dachi |
Three Battle Stance, Right Side |
| |
Age Uke |
|
Rising (Upper) Block |
| |
Yoko Uke |
|
Middle Block |
| |
Joge Uke |
|
Middle-Lower Block |
| Migi Shiko Dachi |
Lower Stance, Right Side |
| |
Gedan Barai |
|
Downward Striking Block |
| |
Haraiotoshi Uke |
|
Downward Sweeping Block |
Strikes
| Hidari Sanchin Dachi |
Three Battle Stance, Left Side |
| |
Seiken Tsuki |
|
Front Punch |
| |
Ura Ken |
|
1st Backfist |
| |
Ura Uchi |
|
2nd Backfist |
| |
Hara Uchi |
|
3rd Backfist |
| |
Fura Uchi |
|
Swing Strike |
| |
Shuto Uchi |
|
Knife Hand Strike |
| Hidari Shiko Dachi |
Lower Stance, Left Side |
| |
Shita Tsuki (Ura Ken Tsuki) |
|
Short Punch |
| |
Tate Ken Tsuki |
|
Vertical Fist Punch |
Kicks
| Heiko Dachi |
Parallel Stance |
| |
Kogen (Kin) Geri |
|
Instep Kick |
| |
Mae Geri |
|
Front Thrust Kick |
| |
Mawashi Geri |
|
Roundhouse Kick |
| |
Kansetsu Geri |
|
Knee Joint Kick |
| |
Sokuto Geri |
|
Side Thrust Kick |
| |
Yoko Geri |
|
Side Kick |
| |
Ushiro Geri |
|
Back Kick |
Noalte - Return to Mesubi Dachi. Used
between the different parts of Kihon, as well as at the end of the
exercise.
Student Resource Page
- Glossary of Japanese Terms
- Japanese Number System
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